LivFit 365™
The Human Systems Upgrade Engineered Resilience for High-Performers
The high-output life shouldn't come at the cost of your internal infrastructure.
Is Your Hardware Failing Your Ambition?
In engineering, if the foundation is weak, the structure fails.
In life, if your biological hardware is red-lining, your career and family presence suffer.
Most fitness programs are “software updates”—temporary diets and random apps that fail because they're running on exhausted systems.
Stop managing burnout. Engineer vitality.
One Daily Protocol. Engineered Vitality.
Frictionless Schedule, Peak System Output
The Implementation Roadmap
My Fitness Wake-Up Call
Fat. Frustrated. Fed Up.
This wasn't supposed to be my life…
Christmas of 1999, a car accident killed my little brother. The tragedy sent me into a vicious spiral. Alcohol, fast food, and depression destroyed my life. With no end in sight, I found my brother’s weight set.
My old life ended and my new one began…
Tony Arreola
Heartbroken Older Brother
Human Systems Engineer
NASM Master Trainer
Tony “the Trainer” Arreola
50,231* hours of 1/1 training with a 92% success rate and an average of 28 pounds lost *As of May 22, 2024
20+ years of experience
Best Selling Author
Certifications:
- Certified Personal Trainer (CPT) Weight Loss Specialist (WLS)
- Behavior Change Specialist (BCS) Women’s Fitness Specialist (FNS)
- Corrective Exercise Specialist (CES) Sports Fitness Specialist (SFS)
- Precision Nutrition Level 1 (PN1)
- Precision Nutrition Level 2 (PN2)
- PN- Sleep, Rest & Recovery (PN-SRR)
- Ironman Triathlon Certified (IU)
Degrees:
- Economics, Engineering
University of California, Irvine
Discover My Proven LivFit Formula™
Use My Powerful Big Three Training Circuit™
Master the Autofit Training Model™
Join the 92%
The Plan
Latest News
Here's What Happened in March
Each week, I send out emails that: Help you get in the right mindset for weight loss Teach you fitness tips you can implement fast Share the weight loss tools I use personally every day Talk a little bit about my life and what I’m up to This month, I talked about a young client [...]
The Top 5 Fat-Blasting Workouts
Summer is around the corner. What are the best workouts to burn the most fat? It's time to find out! It’s the Fitness Avengers Show 🔥 LIVE every Monday at 6pm PST 💥Subscribe → Type “#livefit” in the comments 💥Watch Past Episodes → https://www.facebook.com/tbpfitness/videos/ Hosted By: Master Trainer, Author, and Online Coach, Tony Arreola Produced […]
Is Sleep Overrated?
I don't sleep enough. But I manage. What's the big deal? Does sleep even matter? It’s the Fitness Avengers Show 🔥 LIVE every Monday at 6pm PST 💥Subscribe → Type “#livefit” in the comments 💥Watch Past Episodes → https://www.facebook.com/tbpfitness/videos/ Hosted By: Master Trainer, Author, and Online Coach, Tony Arreola Produced By: Total Body Project, Inc […]
