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My Road To New York
Updated: 2/3/2019 “New York, New York. Start spreading the news, I’m leaving today.” Every run begins with this song playing on my Ipod. I envision the start line, see the crowd, and feel the energy. Have you ever wanted something so bad, so bad, it took over your life? The New York Marathon has been […]
Why Do We Need Goals?
Goal: the object of a person’s ambition or effort Ever since I can remember, I had goals. Without knowing the definition of goal or having an adult explain, in my heart, I knew. In kindergarten when anybody asked me that predictable question. “What do you want to be when you grow up little Tony?” I […]
The Ultimate Fat Loss Guide
Happy New Year! I love the New Year, it’s the only time everyone is motivated to make a change. To start and finish your fat loss program, to change your life. Maybe your goal is to quit smoking, earn that promotion, close that big deal, listen to what she says… even if you’re tired… and […]
