Finally End the Mirror's Evil Stare
How to Eliminate Back Pain with Stretching
Did you know most back pain can be eliminated with stretching? Rob walked into the 24 Hour Fitness at the UC Irvine location asking for help. He was in obvious pain. He worked as a programmer at Blizzard. His goals where to get ripped, put on muscle, you know the typical male request. I analyzed […]
The ONLY Way to Get a Flat Belly
It was Christmas 2002. In the middle of the night, I turned on the bathroom lights. Only to be startled by the reflection of the mirror. Yikes, what happened? This must be the exact opposite of a flat belly. Is my stomach hanging over my waistband? I needed to reduce fat, reduce my belly, reduce […]
Your Definitive Full Body Workout Guide
“What’s really the best full body workout?” I asked my buddy David at the gym. It was 2003, we’d been working out for a few weeks without seeing any results. I was growing impatient. Does David even know what he’s doing? I desperately needed to drop the fat. But everyone had different answers, different full […]
