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Why Do We Need Goals?
Ever wonder why people feel compelled to push for more? Why people obsess with chasing something seemingly impossible? Why few try so hard? Let’s start by defining a goal. Webster’s defines a goal as the object of a person’s ambition or effort. But I don’t think this is an accurate depiction. Goal: the object of […]
The Ultimate New Year’s Weight Loss Guide
Happy New Year Everyone! Today is Day 1. The first day of a new beginning. The day that, wait, are you hungover? If you are, it’s probably best you read this tomorrow, or the next day. But for everyone else, welcome to a clean slate. And with every new year comes new goals. Maybe your […]
Fat Loss Quiz
Are you ready to get skinny? Take the quiz to find out. What you don’t know, can hurt you.
