What are the benefits of working with a certified personal trainer?

A professional can provide the roadmap needed for your success. We have the benefit of years of experience. We know the quickest, safest, and most direct route. A professional can save you years of frustration, and heartache.

What if I don't have enough time?

Live and virtual sessions are approximately 50 minutes. You only work out with us 2-3X/week. Online training happens on your schedule, and it's a lot more flexible. The rest of the program happens on your time. Together we'll brainstorm a plan that works for your lifestyle.


What if I can't stick with it?

This program is different. It's an opportunity to work with seasoned professionals. Our expertise is keeping you motivated. When we feel you're struggling, we reach out to re-engage. We all have lapses. But it's impossible to stop someone who never gives up.


How long are the sessions?

Live sessions and virtual sessions are approximately 50 minutes long.


What if the workouts are too hard?

The workout will be catered to your needs and preferences. The goal is to help you reach your goal, not destroy you.


I think I can do it alone.

Good. Then you don't need us. Help others who need your help.


I want to get in shape before I start.

Getting you in shape is precisely what we do. We give you a program to meet you exactly where you are. Not only that, but our program will be faster.


I already have an exercise app.

Those are great, but the problem is that no accountability exists. You need someone (preferably an expert) who cares as much about your goals as you do.


I don't want to follow a diet.

Don't worry. You won't get one. What you'll get is habit formation tailored to you and your lifestyle. You're the expert of your life. Our job is to guide you to the best version of yourself.


I don't have much equipment.

No problem. We use what you have. And everyone has more than enough equipment.


How do I know if online personal training is right for me?

Think about your motivation and your goals. How many times have you restarted? What if this is the last time? Online personal training can help provide the plan, motivation, accountability, and structure to succeed. But if you aren't ready to commit, then please don't sign up. We're 100% committed, and we need you to be as well.


What does online personal training include?

You get workouts, cardio, nutrition, everything you need to change your body. Depending on your program, you get either daily, weekly or monthly accountability through our app, text, and email.


What are the benefits of using an online personal trainer?

An online personal trainer is a means to an end. If you struggle, more than likely is because you are missing accountability. You need someone on your team who cares as much as you do. An online trainer is also more cost-effective than live sessions. One hour of live training is $80/hour. You can start online training for as little as $1/day (Jumpstart Program) and $249/month.


What's the difference between virtual sessions and online training?

You gain many of the same pay-offs you'd get from in-person personal training when you choose virtual sessions. We will correct your form, inspire you, and motivate you to perform—the benefits of LIVE sessions all from the comfort of your home.


What are the benefits of online training?

One of the top advantages of online personal training is flexibility. There is no set schedule so you can squeeze in your workout on your time. If you're traveling or have kids, you can schedule your workout on your time, regardless of our availability.


Are there any drawbacks to online personal training?

As with most things, there are some cons to consider. Most importantly, if you're looking for someone to correct your form in real-time, give you instant feedback, or offer immediate encouragement, you won't find that from any online training program. Virtual sessions also need a good internet connection.


How long do I need to train?

The length depends on you and your goals. Trainers are like training wheels. Once you hit your target and are ready to keep that new incredible physique of yours, we'll work on a maintenance plan. Some clients train for as little as three months while others train for years.


How do I make the most of my online personal training program?

Show up. Don't ghost. We care about your goals. Our expertise comes from our experience, and we have over 20 years of experience. We have plans to help you overcome any obstacle. Just be honest with us, and reach out when you need help.


What are your certifications?

NASM Master Certification (2014) – Highest Accredited Fitness Certification

UC Irvine BA (2011) – Focused on Behaviour Economics – Why people make choices

NASM CPT (Certified Personal Trainer)

Precision Nutrition Level 1 – Nutrition Certification

WLS (Weight Loss Specialist) – Helping clients overcome individual weight loss obstacles

BCS (Behavior Change Specialist) – To help establish positive lasting change.

WFS (Women's Fitness Specialist) – Focused on Pre/Post Menopause and Pre/Post Natal

SFS (Sports Fitness Specialist) – Improving sports performance 

IFS (Integrated Flexibility Specialist) – Removing joint pain and discomfort


Why do you only do month-to-month programs?

We only offer month-to-month training for three reasons. You show up, we show up, and if we both don't hold up our promises, we can end the relationship. You commit, we commit, and we re-evaluate every month. You won't be stuck in long term contract.


Which option is the best for me?

Again, this depends on you, your situation, and your goals. Schedule a call with us, and we'll help you as much as possible.


What's your refund policy?

If you are not 100% satisfied with your program. We will give you your money back immediately, no questions asked.