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Personal Training Sessions

Stop Struggling – Eliminate Failure – Change Your Life

Personalized Coaching

Expert Instruction

Customized Program

Do You Struggle with Weight Loss?

  • Are you tired of not seeing results?
  • Have you tried everything?
  • Are you sick and tired of being sick and tired?
  • Do you fear the scale?
  • Do you avoid mirrors?
  • Have you lost weight only to gain it back again?

“I honestly thought it wouldn’t work. I was wrong!”

“I’ve always been self-conscience of my weight. I tried many different diets and was never successful. I was concerned that Tony was going to judge me by how I looked. I honestly thought it wouldn’t work. I was wrong! Three years later and 56 pounds lighter, I’m able to do exercises I never thought possible.” -Anna Gallegos Sartoph, Analyst, Verizon Inc.

Live in your dream body or just keep dreaming… You decide.

“Over the five month period I lost 18 pounds, improved my strength and cardio fitness to the best levels of my life. I even improved my golf game! I’m very grateful to Tony.” – Dr. Phillip Quirk, M.D., Kaiser Permanente

Trim Waistline

Shed Nasty Fat

Look Amazing

How We Help You

  • Together we overcome all your personal challenges: work, kids, spouse, busy lifestyle, injuries or limitations.
  • We’ll power your heart with a cardio program you actually enjoy.
  • Employ a strength program to build lean muscle and strong bones.
  • We’ll teach you stretches to eliminate joint pain and exercies to strengthen your core.
  • Learn to eat foods you like to lose weight.

* 1/1 Private 50 Minute Sessions

* Track Your Succcess

* Money Back Guarantee

Total Body Project Trainer Certifications

  • Certified Personal Trainer (CPT) Weight Loss Specialist (WLS)
  • Behavior Change Specialist (BCS) Women’s Fitness Specialist (FNS)
  • Corrective Exercise Specialist (CES) Sports Fitness Specialist (SFS)

Learn Our Proven MAD Plan

Employ Our Powerful Big Three Training Circuit

Master the Five Daily Dids

What’s My Investment?

Tony Arreola

NASM MASTER TRAINER

Astoria Location

1X Per Week

Economy

$400
SAVE $50

NOW $350
  • 4 Sessions
  • ONLY $87.50 Per Session
  • No Availability

3X Per Week

Premier

$1200
SAVE $300

NOW $900
  • 12 Sessions
  • ONLY $75 Per Session
  • SOLD OUT (Apply for Wait List)

2X Per Week

Value

$800
SAVE $150

NOW $650
  • 8 Sessions
  • ONLY $81.25 Per Session
  • Limited Availability

Robert Diaz

NASM CPT

Villa Siena Location

1X Per Week

Economy

$340
SAVE $60

NOW $280
  • 4 Sessions
  • ONLY $70 Per Session
  • Limited Availability

3X Per Week

Premier

$1020
SAVE $300

NOW $720
  • 12 Sessions
  • ONLY $60 Per Session
  • Limited Availability

2X Per Week

Value

$680
SAVE $160

NOW $520
  • 8 Sessions
  • ONLY $65 Per Session
  • Limited Availability

What Makes TBP So Different?

In a world of fly-by-night trainers. TBP trainers are seasoned FULL-TIME professionals with over 20 years of experience. We’re professional, educated, timely and reliable. Fitness is our passion.

This is all we do. In fact, this the only thing we do.

We only care about your results.

So much so, that we ONLY do month-month agreements. It’s called the “We Both Win Agreement.” Every month we promise to help you as much as possible, in turn, you promise to turn in your best effort. If one of us fail, we both fail. And we stop.

We understand weight loss is a long journey. We understand because we’ve both been there. Master Trainer and Author Tony Arreola and Division One Athlete and Ironman athlete Robert Diaz.

We’ve been there. Read Tony’s story. Read Robert’s story.