Personal Training Sessions

Stop Struggling – Eliminate Failure – Change Your Life

Personalized Coaching

Expert Instruction

Customized Program

Do You Struggle with Weight Loss?

  • Are you tired of not seeing results?
  • Have you tried everything?
  • Are you sick and tired of being sick and tired?
  • Do you fear the scale?
  • Do you avoid mirrors?
  • Have you lost weight only to gain it back again?

“I honestly thought it wouldn't work. I was wrong!”

“I've always been self-conscience of my weight. I tried many different diets and was never successful. I was concerned that Tony was going to judge me by how I looked. I honestly thought it wouldn’t work. I was wrong! Three years later and 56 pounds lighter, I'm able to do exercises I never thought possible.” -Anna Gallegos Sartoph, Analyst, Verizon Inc.

Live in your dream body or just keep dreaming… You decide.

“Over the five month period I lost 18 pounds, improved my strength and cardio fitness to the best levels of my life. I even improved my golf game! I'm very grateful to Tony.” – Dr. Phillip Quirk, M.D., Kaiser Permanente

Trim Waistline

Shed Nasty Fat

Look Amazing

How We Help You

  • Together we overcome all your personal challenges: work, kids, spouse, busy lifestyle, injuries or limitations.
  • We'll power your heart with a cardio program you actually enjoy.
  • Employ a strength program to build lean muscle and strong bones.
  • We'll teach you stretches to eliminate joint pain and exercies to strengthen your core.
  • Learn to eat foods you like to lose weight.

* 1/1 Private 50 Minute Sessions

* Track Your Succcess

* Money Back Guarantee

Total Body Project Trainer Certifications

  • Certified Personal Trainer (CPT) Weight Loss Specialist (WLS)
  • Behavior Change Specialist (BCS) Women’s Fitness Specialist (FNS)
  • Corrective Exercise Specialist (CES) Sports Fitness Specialist (SFS)

Learn Our Proven MAD Plan

Employ Our Powerful Big Three Training Circuit

Master the Five Daily Dids

What's My Investment?

Tony Arreola

NASM MASTER TRAINER

Astoria Location

1X Per Week

Economy

$450
SAVE $50

NOW $340
  • 4 Sessions
  • ONLY $85 Per Session
  • No Availability

3X Per Week

Premier

$1400
SAVE $300

NOW $900
  • 12 Sessions
  • ONLY $75 Per Session
  • SOLD OUT (Apply for Wait List)

2X Per Week

Value

$900
SAVE $150

NOW $640
  • 8 Sessions
  • ONLY $80 Per Session
  • Limited Availability

What Makes Tony So Different?

In a world of fly-by-night trainers. Tony the Trainer is a seasoned FULL-TIME professional with over 18 years of experience. We're professional, educated, timely, and reliable. Fitness is my passion.

This is all I do. In fact, this is the only thing I do.

I only care about your results.

So much so, that we ONLY do month-month agreements. It's called the “We Both Win Agreement.” Every month I promise to help you as much as possible, in turn, you promise to turn in your best effort. If one of us fail, we both fail. And we stop.

I understand weight loss is a long journey. I understand because I've been there. 

Read my story.