Over the years, I’ve had the opportunity to encourage and inspire more than 1,000 clients across the country.
Whether you’re a business, conference, or corporation, I’d love to see how we can work together to bring health and wellness to you.
Fitness Presentations
1. A 45-90-minute Workshop—I'll work with a small group of employees to create individual fitness programs that include exercise, nutrition, sleep, and mental well-being.
2. A 60-minute Seminar—I'll get your workforce eager to work out, improve their lifestyle, and increase happiness. This will boost employee morale, minimize absenteeism, and increase productivity.
Corporate Challenges
6-week Corporate Challenges—a diverse array of interactive challenges designed to promote physical activity, nutrition, mindfulness, and other aspects of well-being.
Speaking Topics
Get Me Skinny! – Manageable and sustainable weight loss methods for busy professionals.
Younger You- Look and feel ten years younger.
The Edge – High-performance habits for explosive productivity.
Healthy Habits Mastery – Install the right habits for life.