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Hey Reader, On Saturday, we talked about how my client Colleen used her Body Throttle to finally cool down her internal engine. But knowing how to use it is only half the battle. You've got to actually apply it when the pressure is on. We didn't just tell her to “try and relax.” We built a rigid system, tying her physical reset switch to the exact, high-stress triggers in her daily routine. If a client demanded a massive change on a Friday afternoon… she used that spike of anger as her exact trigger to engage her Body Throttle. We turned her daily fires into automatic reminders to reset. Because she finally stopped burning out by 3 PM, she had the mental bandwidth to earn a massive promotion. Most importantly, she stopped giving her family the leftovers.
As dads, we have to look at our daily routines through that exact same lens. Don't just think about exercise in the traditional sense of bicep curls and push-ups. Those exercises have their place. But if you don't exercise your internal hardware, you're missing the foundation. You can't out-train a burned-out nervous system. Your Body Throttle requires daily activation so you can show up for your wife and kids with a full battery. If you want to stop snapping at your kids and finally walk through your front door with a full battery… you have to fix your internal engine first. I want to invite you to do a diagnostic test on your internal engine. Let's hop on a live video call for just 15 minutes. We're going to do a Body Throttle Assessment. I'll test your breathing mechanics in real-time. I'll show you exactly how to unlock your diaphragm to kill your daily stress. [Click here to book your 15-minute Body Throttle Assessment.]
PS: Spaces are super limited because I only have so many 15-minute blocks. If you hear my dog Kona barking in the background of our call, you'll know why! Grab a spot before they vanish –>Learn How to Strengthen My Diaphragm |
