|
Hey Reader, Courtney looked at me as we laid in bed. Jagger was running wild all over our blankets. She softly asked if I wanted to go to Lifetime Fitness with them. I didn't say anything at first… I just sat there and paused. I love to run and swim, and it was Father's Day morning. The old me would've instantly said no. I would've rushed out the door to grind through a solo workout. Instead, I kept quiet and wrestled with Jagger. I heard his loud laugh echo through the room. Then he yelled, “Dada! Dada!” and jumped right off the big bed. I looked up and saw the biggest smile on Courtney's face. When she asked me a second time to come with them, I knew she really wanted me there. In that exact moment, I had to pause and ask myself who I truly wanted to be. I'm a trainer, an author, and an Ironman. But the title I wear most proudly is “Dada.”
I realized my family is what matters most. I chose to go with them, and looking into Jagger's eyes that morning brought me pure bliss. The reason I'm sharing this with you is because today is the 4th of July. It's a day we celebrate America's independence with our families. We barbecue, we hit the pool, and we watch the fireworks. These holidays remind us to intentionally make time for each other. We're constantly getting pulled between competing demands. But today is a perfect reminder to pause and choose connection. Deep down, your intuition already knows what matters most. You just need space to recognize that truth. A simple breath is the key to creating that space. When you lean into a deliberate breath, you hit the pause button on your old habits. And the true you can emerge. Take today to be present and calm. Breathe with purpose, love with meaning, and enjoy this incredible gift we call life.
PS: I'm going to try my best to stay awake for the fireworks tonight. But since I strictly go to bed at 7 pm every night, there's a good chance I'll be fast asleep before the sun even goes down. Send some strong black coffee my way. Happy 4th! |
