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Hey Reader You're reading this because you are officially done feeling soft. You want a body and mind that run like a Swiss watch.
I love writing these newsletters, but I only land in your inbox a three times a week. Your stress, on the other hand, doesn't operate on a Tuesday/Thursday/Saturday schedule...rats. What happens when you hit that 3:00 PM wall today? The cure takes exactly 60 seconds. I just posted the exact Body Throttle video I use to immediately drop my heart rate over on Instagram. And just yesterday on LinkedIn, I shared a quick story about a founder who used the Drink Domino to completely snap out of a morning fog right before a massive board meeting. I post these rapid-fire wins every single day to help you apply the 5 Daily Dominos in real time. It's the exact stuff you need to consume when you require a fast reset but don't have time to read a full email. Don't take my word for it. Click below, watch the latest 60-second video, and test the breathing technique right now at your desk. See if you don't physically feel your shoulders drop. Let's stay connected between emails. Pick your platform:
PS: Jagger discovered how to turn cardboard boxes into spaceships this weekend, which means my living room is currently a hazard zone. If you need a quick mental escape from your own daily chaos, come hang out on Instagram where my tips are slightly more organized. |
