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I'd just completed my second Ironman triathlon. My body was completely destroyed. I was recovering in Cancun, Mexico, sitting outside on a quiet patio balcony. The soft tropical rain was falling. I sat there watching the green rainforest trees and digging into my anatomy books. I had this burning passion to write after the success of my first book, Get Me Skinny! So I opened up my NASM fundamentals textbook. I went through and picked out over 50 fitness topics and facts about anatomy. I thought about the clients I train in person and online. I realized something shocking about their faulty motor patterns. Most females don't know how to turn on their back and lat muscles. Most males can't properly flex their glutes. I thought to myself, “They're just going to the gym and swinging a hammer, but there isn't a nail.” They put in all this hard work but get zero results because they aren't working the muscles as intended. It turns out it's a neuromuscular connection issue. The reason I'm sharing this with you is because your time is too valuable to waste. If your brain isn't communicating with your muscles, you'll never see the changes you want. You need calculated movements, not random guessing. That realization is exactly why I wrote my book, Live Fit. But I didn't want to just write a dry manual. We learn best through stories. That's why I created the character of Aubrey. She goes on a Wizard of Oz style journey to learn how to move properly to turbocharge her results. She meets the a doctor, a drill sergeant, and the wise sage. Each character teaches her a critical fitness lesson to fix those faulty patterns. Self-help books completely changed my trajectory. I've read over 500 of them myself. They gave me the insight I needed to grow, and I want to do the exact same for you. Today, my book is completely free to download. I've also partnered with some incredible authors to give you even more self-help resources.
[Link to Download Live Fit & Partner Books]
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